08-01-22

Posted on Aug 1, 2022 in GRIT by crossfitgrit Comments Off on 08-01-22

Strict Press
10@35/45/55%
5@55/65%
*After Each Set of Presses, Perform:
5 High Pulls
4 Lunge Step Back

For Time:
400m Run
21-15-9
Hang Cleans
Front Squats
400m Run
9-15-21
Push Press
Burpee Over Bar
400m Run

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