08-02-16: Don’t let anyone steal your pizza!

Posted on Aug 2, 2016 in GRIT by crossfitgrit Comments Off on 08-02-16: Don’t let anyone steal your pizza!

Fitness:

Skill:
Backsquats
8 @45%
5 @ 55/65/75%
3 @80%

WOD:
“Lightning Rod” – CFNE
3 Rounds for Time
500m Row
400m Run
30 Abmat Situps
20 Pullups

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