



The One and ONLY Island Box!
Warm Up WOD
1-2-3-4-5-6….Deadlifts 185/105
2-4-6-8-10-12…TTB
15 DU / 30 Singles
2019 Games Masters WOD Down & Back
800m Run
30 HSPU
30 DB Thrusters
30 Box Jump Overs
30 Power Cleans
30 Box Jump Overs
30 DB Thrusters
30 HSPU
800m Run
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