08-02-24

Posted on Aug 2, 2024 in GRIT by crossfitgrit Comments Off on 08-02-24

3 Rounds
16 DB Curl & Press
20 Bent Over Rows
5 Devil’s Press
5 Front Squats

WOD – NFT
10 CG Bench
6 D Ball Over Shoulder
2 D Ball Front Squats

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