08-03-16: Deadlifts EMOM

Posted on Aug 3, 2016 in GRIT by crossfitgrit Comments Off on 08-03-16: Deadlifts EMOM

Fitness:

Skill:
5@ 35/45/55%
3@65/75%

WOD:
Alternating EMOM – 7 Rounds (14 Minutes)
1)  4 Deadlifts + 1 Power Clean  (50% of DL 1 RM)
2)  8 HR Pushups (1 second lock at top) or HSPU (if you sexy) + 4 Toes to Bar

---

Comments are closed.