08-03-20

Posted on Aug 4, 2020 in GRIT by crossfitgrit Comments Off on 08-03-20

Push Press
8@35%
5@45/55/65%
3@75/85%
*2 Front Squats After Each Set

9′ AMRAP
2-4-6-8-10-12…..
Russian KB Swings
Goblet Squats
6 Walking Lunges
4 TTB
6 Walking Lunges

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