08-03-21

Posted on Aug 3, 2021 in GRIT by crossfitgrit Comments Off on 08-03-21

Strict Press
10@35/45%
8@55/65%
3 Attempts at 5RM
After Each Set, 5 Barbell Rows

WOD: 15′ AMRAP
1000m Row Buy In
Then,
20 Hang DB Snatch (50% of 5RM Strict Press)
30 Abmat Sit Ups
10 Goblet Squats

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