08-04-16: Lori Likes Bears

Posted on Aug 4, 2016 in GRIT by crossfitgrit Comments Off on 08-04-16: Lori Likes Bears

Fitness:

WOD:

Strength:
“The Bear Complex”
7 sets of  1 Evolution
Clean
Front Squat
Push Press
Back Squat
Push Press
*5 Rounds to Find Heaviest

OR

Metcon:
1000m Row
50 Wallballs
800m Run

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