08-04-20

Posted on Aug 6, 2020 in GRIT by crossfitgrit Comments Off on 08-04-20

Thrusters
8@45%
5@55/65
4@75%
3@80/85%

WOD 1. 10′ to
Run 800m for time
Find 1 RM Thruster in remaining time on clock

WOD 2. 7′ AMRAP
20 DU
15 Jumping Lunges
10 Push Ups

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