The One and ONLY Island Box!
Posted on Aug 8, 2022 in GRIT by crossfitgrit Comments Off on 08-04-22
EMOM x 10 Rounds3 Squat Cleans 135/95Rest 1:00, Then4′ AMRAP Ladder1-2-3-4-5-6….Clean & JerkPush Ups
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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