08-05-16: Partner WOD on Friday! What?!

Posted on Aug 9, 2016 in GRIT by crossfitgrit Comments Off on 08-05-16: Partner WOD on Friday! What?!

Fitness:

WOD:
Team of 2 For Time (20 Minute Cap) 
60 Hang Power Snatch   95/65
200m Team Run
60 Wallballs  20/14
400m Team Run
60 Toes to Bar
400m Team Run
60 Front Squats   95/65
200m Team Run
**Partner Holds Plank While Other Partner Works!

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