08-05-19

Posted on Aug 12, 2019 in GRIT by crossfitgrit Comments Off on 08-05-19

Thrusters
8@45/50%
6@55/60%
4@65/70%
2@75/80%

Metcon – 15′ AMRAP
1000m/800m Row Buy In
200m Run
8 Devils Press  30/20
6 Burpees Over DB

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