08-05-20

Power Snatch
8@35%
5@45/55%
3@65/75%

In 5′, Find Heavy Single Snatch (Power or Squat), BUT Front Squat the Weight 2x, then Snatch.

8′ AMRAP
2-4-6-8-10-12-14-16….
DB Hang Snatch (1/2 Reps on R, 1/2 Reps on L)
10 Flutter Kicks with DB Pressed 2 Ct.
3 Burpees


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crossfitgrit



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