08-05-21

Posted on Aug 5, 2021 in GRIT by crossfitgrit Comments Off on 08-05-21

W/U WOD – 4 Rounds
15 KB Swings Russian 53/44
5 Burpees
10 Sumo DL
:30 Front Plank Hold

WOD:
1000m Row – Smooth & Steady
Rest 5′
1000m Row – Strong & For the Board!

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