08-05-22

Posted on Aug 8, 2022 in GRIT by crossfitgrit Comments Off on 08-05-22

5 Rounds
10 Walking Lunges
Weighted, Work to Heavy

18′ AMRAP:
200m Run
4 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Airsquats
200m Run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
200m Run
Max Rounds of Cindy

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