08-06-19

Posted on Aug 12, 2019 in GRIT by crossfitgrit Comments Off on 08-06-19

Power Cleans
5@45/55%
4@65/75%
3@85%

Metcon:  135/85
30 Deadlifts
200m Run
30 Pullups
200m Run
30 Cleans
200m Run
30 Hang Cleans
200m Run
*1 Burpee Every Time you Break in the Movement

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