08-06-20

Posted on Aug 7, 2020 in GRIT by crossfitgrit Comments Off on 08-06-20

Strength:
8 Reps x 5 Rounds
DB Bicep Curl
KB Sumo DL

WOD: NFT . 6-7 Rounds
10 CG Bench Press
20/15 cal Row
5 Box Jumps (High)

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