The One and ONLY Island Box!
Posted on Aug 9, 2016 in GRIT by crossfitgrit Comments Off on 08-08-16: Oh My Quad
Fitness:
WOD: 3:00 EMOM – 7 Rounds (21:00) 1:00 Max Air Squats with Perfect Form 1:00 Rest :30 Max Clean and Jerk – Only Touch & Go Count! 155/105 :30 Rest
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