08-08-22

Posted on Aug 8, 2022 in GRIT by crossfitgrit Comments Off on 08-08-22

CG Bench
10@35% BW
6@45% BW
4@55% BW
2@65, 75, 85, 95, 100% BW

DB Bench Jackie
1000m Row
50 DB Thrusters 25/20
30 Bench Press @65%BW

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