08-09-16: Cardio Blast

Posted on Aug 9, 2016 in GRIT by crossfitgrit Comments Off on 08-09-16: Cardio Blast

Fitness:

Skill:
Strict Press
10@35%
8@45%
6@55/65%

WOD:
5:00 EMOM – 5 Rounds  (25:00)
20/15 Calorie Row
10 Burpees
30 DU/75 Singles
10 HSPU / 15 HR Pushups with Pause at Top

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