The One and ONLY Island Box!
Push Press:
8@35/45%
6@55/65%
4@75%
*5 Deadlifts at each weight
WOD: For Time
10 Clean & Jerks
400m Run
5 Clean & Jerks
200m Run
10 Bar Over Burpees
200m Run
5 Clean & Jerks
400m Run
10 Clean & Jerks
Comments are closed.