The One and ONLY Island Box!
Posted on Aug 9, 2022 in GRIT by crossfitgrit Comments Off on 08-09-22
Deadlifts10@35/45/55%
20′ AMRAP800m Run20 Deadlifts @75-100%BW600m Run10 Deadlifts400m Run5 Deadlifts200m RunIn Remaining Time, Max Rounds of:1 Deadlift10 DU (must be unbroken)
crossfitgrit
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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