08-09-24

Posted on Aug 12, 2024 in GRIT by crossfitgrit Comments Off on 08-09-24

3 Rounds
10 DBL DB Bicep Curls
20 ALT Bent Over Rows
5 Devils Press

25′ Min Cap
15 – 12 – 9 – 6 – 6 – 6 …
CG Bench Press (going up in weight but stay unbroken)
10 HR Pushups with 2 sec Pause at Top
10 Goblet Squats

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