The One and ONLY Island Box!
Backsquats:
10@35 & 45%
Alternating EMOM x 4 Rounds:
1. 8 Backsquats at 55%
2. 10 DB Clean & Jerk (5 per Arm) 30/50
6′ WOD:
20 Abmat Sit Ups
5 Goblet Squats
15 Abmat Sit Ups
10 Goblet Squats
10 Abmat Sit Ups
15 Goblet Squats
5 Abmat Sit Ups
20 Goblet Squats
In Remainder of 6′, Max Reps of 1 DB Man of War
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