08-10-26

Posted on Aug 13, 2026 in GRIT by crossfitgrit Comments Off on 08-10-26

Pause Squats (Back or Front or Goblet)
Find Heavy 5 Rep
*Pause: 5 Seconds on Rep 1, 4 Seconds on Rep 2, 3 Seconds on Rep 3, 2 Seconds on Rep 4 and 1 Second on Rep 5. Then Add Weight and Repeat.

12′ AMRAP
20 Single DB Thrusters (10 R; 10 L : 10-20% of Squat #)
30 Tuck Ups
:30 Plank

Max Plank Hold
On a running clock, hold out as long as you can!

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