08-11-22

Posted on Aug 14, 2022 in GRIT by crossfitgrit Comments Off on 08-11-22

Backsquats
5@35/45/50%
*Perform 2 STO at each Weight

WOD: For Time
1000m Row buy in
Then:
5 Rounds
10 Walking Lunges
5 Backsquats @50%
1-2-3-4-5 STO (start with 1, add 1 each round ie. round 5 is 5 STO)
500m Row cash out

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