08-11-26

Posted on Aug 13, 2026 in GRIT by crossfitgrit Comments Off on 08-11-26

Strict Press
2 Sets X 10 Reps
2 Sets X 7 Reps
2 Sets X 4 Reps
Add # each set.
**3 Hang Cleans After Each Set

15′ AMRAP
20/17 Calories
10 Hang Cleans
10 Burpees Over the Bar
5 Hang Cleans

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