08-12-21

Posted on Aug 12, 2021 in GRIT by crossfitgrit Comments Off on 08-12-21

10-8-6-4 Bench / Squat Clean
*Start at 40%, work to heavy for WOD weight.

WOD: 20′ AMRAP
3 Rounds of:
4 Bench @ 75-100% Body Weight
2 Squat Cleans
30 DU / 75 Singles
After Completing 3 Rounds, Run 400m

---

Comments are closed.