08-15-22

Posted on Aug 15, 2022 in GRIT by crossfitgrit Comments Off on 08-15-22

Strict Press
5@35/45/55/65/75%
*2 Front or Back Squats w/3 second Pause at Each Weight

4′ EMOM x 5 Rounds
150/100m Row
1 Lap Farmer Carry 53/44
15 Goblet Squats
5 Burpees
(2′ to do work / 2′ rest each round)

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