08-16-21

Posted on Aug 16, 2021 in GRIT by crossfitgrit Comments Off on 08-16-21

Warm Up WOD:
25-20-15-10
Plate Curl
Plate Tricep Extension
DU / 3x Singles
10 Plate GTO

WOD: 20′ AMRAP
500 Row Buy In
Then,
20 KB Swings Russian
20 Wallballs
10 Burpees

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