08-17-21

Posted on Aug 18, 2021 in GRIT by crossfitgrit Comments Off on 08-17-21

Strict Press
8@40/45/50/55/60%
*+2 Push Press at Each Weight

WOD: 1:30′ EMOM
1-2-3-4-5-6-7-8-9 Deadlift
9-8-7-6-5-4-3-2-1 Hang Power Clean
155/105

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