08-17-22

Posted on Aug 17, 2022 in GRIT by crossfitgrit Comments Off on 08-17-22

3 Rounds:
10 SDHP 53/35
10 Russian KB Swings
100m Row
5 Burpees

For Total Time:
1. Solo: 500m Row, 2′ Rest X 5 Rounds
OR
2. Team: 5000m Row

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