08-17-26

Posted on Aug 24, 2026 in GRIT by crossfitgrit Comments Off on 08-17-26

Monday Complex – 15′ to Work Up in #
5 Strict Press + 5 Hang Cleans + 6 Reverse Lunge Steps

15′ AMRAP
2 – 4 – 6 – 8 – 10 – 12…….
Hang Cleans
Burpees Over Bar
250m Row or 200m Run
10 Pullups / 16 Jumping

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