08-18-20

Posted on Aug 19, 2020 in GRIT by crossfitgrit Comments Off on 08-18-20

Warm Up WOD:
:30 on / :30 rest Row x 3 Intervals

Light Strength:
Backsquats
8@ 35/45/55%

WOD: Rowing with Annie
30 Cal Row
-then-
50-40
Abmat Situps
DU
-then-
30 Cal Row
-then-
30-20-10
Abmat Situps
DU

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