08-18-21

Posted on Aug 18, 2021 in GRIT by crossfitgrit Comments Off on 08-18-21

Backsquats:
6@40% w/pause
5@50% w/pause
4@60% w/pause
3@70/75% no pause
1@85/90% no pause

WOD: 10′ AMRAP
500m Row Buy In
Then
10 T Push Ups
10 Toes to Bar
25 DU / 60 Singles

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