The One and ONLY Island Box!
Posted on Aug 18, 2022 in GRIT by crossfitgrit Comments Off on 08-18-22
Accumulate Approx. 10 Rounds of:3 CG Bench Press (work up to heavy)6 Single DB Front Rack Walking Lunges 10 Tuck Ups:30 V Hold
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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