08-19-20

Posted on Aug 19, 2020 in GRIT by crossfitgrit Comments Off on 08-19-20

Deadlifts:
8@45%
5@55/65%
3@75/85%
1@95%

WOD – for time:
3 Rounds
5 Thrusters 65/95
5 Pullups
3 Rounds
4 Thrusters 75/115
4 CTB Pullups
3 Rounds
3 Thrusters 135/85
3 BMU

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