08-19-21

Posted on Aug 19, 2021 in GRIT by crossfitgrit Comments Off on 08-19-21

#justabar 3′ to work:
1-2-3-4-5-6-7-8-9-10
Hang Clean
Push Press

WOD: For Time:
2-4-6-8
Power Cleans 185/115
200m Run
12 Walking Lunges

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