08-19-22

Posted on Aug 22, 2022 in GRIT by crossfitgrit Comments Off on 08-19-22

Push Press or Push Jerk
10@35%
8@45%
6@55%

20′ AMRAP
20/15 cal Bike
10 STO @65%
200m Run
5 Burpee Over Bar
1 Squat Clean

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