08-20-21

Posted on Aug 19, 2021 in GRIT by crossfitgrit Comments Off on 08-20-21

W/U WOD:
:30 on / :30 off
Row for Calories x 6 Rounds

WOD: For Time
5-10-15-20-25
KB Swings Russian 70/53
Abmat Situps
3 Goblet Squats

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