08-21-26

Posted on Aug 24, 2026 in GRIT by crossfitgrit Comments Off on 08-21-26

Hang Cleans
15′ to Find Perfect Form 5 Rep Hang Cleans

Pre-WOD Set Up
1′ Max Wallballs
1′ Rest
1′ Max Burpees

15′ AMRAP
Wallballs – the number you got in pre-wod set up
Burpees – the number you got in pre-wod set up

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