08-22-17: Jump, Swing, Squat

Posted on Aug 22, 2017 in GRIT by crossfitgrit Comments Off on 08-22-17: Jump, Swing, Squat

Skill:
Backsquats
8@40%
5@50/60/70%
3@75/80%

WOD:
For Time
60-50-40-30
DU / 3x Singles
30-25-20-15
Russian KB Swings
5 Goblet Squats
Rest Exactly 1:00

CORE:  Plank Work, L Sits, L Bar Hangs

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