08-22-23

Posted on Aug 22, 2023 in GRIT by crossfitgrit Comments Off on 08-22-23

Strength I.
8 Sets x 4 Reps
Strict Press
Work to Heavy 4RM
*2 Pause Back Squats at each Weight

Strength II.
1′ Max Back Sqats at Final Weight From I.

12′ AMRAP
20 KB Swings Russian 70/53
10 Pause Push Ups
10 TTB / 15 Kto90

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