08-23-21

Posted on Aug 24, 2021 in GRIT by crossfitgrit Comments Off on 08-23-21

Power Cleans:
5 @ 35/45/55/65/75%

5′ to get to Heaviest
Power Clean + Hang Power Clean

WOD – For Time:
500m Row Buy In
Then,
100 Front Rack Walking Lunges (1 DB) 35/20
At 4′, and every 1′ After: 5 Push Ups

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