The One and ONLY Island Box!
Posted on Aug 23, 2022 in GRIT by crossfitgrit Comments Off on 08-23-22
Aerobic Base – 25′ AMRAP:30 Wall Sit30′ Dbl DB Walking Lunges150/100m Row10 Dbl DB Push Press30′ Farmer Carry
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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