08-23-23

Posted on Aug 28, 2023 in GRIT by crossfitgrit Comments Off on 08-23-23

Strength/Skill
4 Rounds
5 DB Lunge R
5 DB Press in Lunge
5 DB Lunge L
5 DB Press in Lunge
10 Side Plank Lifts per Side

WOD I. For Time
50 One Arm DB Hang Split Snatch
*5 Per Arm Then Switch

WOD 2. For Time
1 Mile Run
*1st 800m Must be Sub 5:00 to GET to do 2nd 800!!

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