The One and ONLY Island Box!
Posted on Aug 27, 2021 in GRIT by crossfitgrit Comments Off on 08-24-21
5 Rounds:5 KB Deadlifts10 DB Curl & Press3 DB Devil Press
WOD: 5 Rounds For Time15 Dips10 DB Thrusters5 Burpees
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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