08-24-26

Posted on Aug 24, 2026 in GRIT by crossfitgrit Comments Off on 08-24-26

Warm Up WOD:
3 Rounds
15 American KB Swings
10 Abmat Push Ups
:20 Plank

18′ AMRAP
20/16 Calories
30 Walking Lunges – Weighted
15 Toes to Bar / 25 Knees to Chest

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