The One and ONLY Island Box!
Posted on Aug 30, 2022 in GRIT by crossfitgrit Comments Off on 08-25-22
5 Rounds::30 on / :30 off Row for Max Calories Each Round
Then, For Time (11′ Cap):120/100 Reps Devil’s Press(deduct total calories rowed for number you must complete)
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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