The One and ONLY Island Box!
Posted on Aug 28, 2023 in GRIT by crossfitgrit Comments Off on 08-25-23
Strength7 Rounds to Find Heavy Complex of:2 Deadlifts + 2 Hang Cleans
For Time:1000m Row50 One Arm DB Thrusters 40/25*Switch Arms Every 5 Reps25 Burpees
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